Posted by Christina Jedra January 10, 2013 10:00 AM
Workin’ the ropes as part of Ultimate Fitness Fusion – only at the J!
The following was submitted by the JCC of the North Shore:
The award-winning fitness team at the JCC of the North Shore is introducing Ultimate Fitness Fusion – a unique and wild combo class that incorporates several different workouts each class. The 60-minute program changes every week, so you never know what to expect next!
UFF features Spinning, TRX, boxing, Urban Rebounding, core work, weight training... you name it. “It’s an intense, multi-platform super class,” Grable said. “Cardio, strength and plyometrics all in one, to help achieve total body fitness.”
Don’t be scared, though! UFF is for people of all ages and fitness levels. “We work as a team and focus on each person’s strengths and challenges. Everyone will feel empowered at UFF.” Grable led a group of JCC members – in their 30s, 40s and 50s - training for the epic Spartan Obstacle Race at Fenway this fall. They crossed the finish line together as a team.
For more info on UFF, go to www.jccns.org. Spaces are filling fast! Sign up today at 781-631-8330. Not a JCC member? No problem! Join now and get January FREE!
Try Ultimate Fitness Fusion at the JCC’s Open House this Sunday, Jan. 13th. FREE classes will be at 10:45am and 11:45am.