Michelle Fleming, a talented yoga instructor trained in a variety of styles, founded The Sanctuary of Plymouth. Her passion for children inspired her studios unique class for teenagers with mood disorders, such as depression and anxiety. Flemings goal is to make yoga an experience for everyone. Located in downtown Plymouth, it is not uncommon for Fleming to move a class down to the beach if the weather is warm and students are interested. Perfect yoga on the beach!
The Sanctuary of Plymouth, 47 Court St., Plymouth, Mass., 774-454-7290, thesanctuaryofplymouth.com. Rates: $12 per class, $100 for a 10-class block.