DragonFly is owned and operated by Emma Spencer, a well-known yogi on the South Shore. Her studio is filled with vibrant colors and welcoming subtle scents. Try Spencers Butts and Guts class for an invigorating mix of yoga and abdominal exercises. Shes known to read inspirational poems while holding a posture such as seated wide angle forward bend. Her calming nature makes flowing through every sequence enjoyable.
DragonFly Yoga Studio, 844 Webster St., Marshfield, Mass., 781-696-1266, emmasdragonflyyogastudio.com. Rates: $12 per class, $105 for a 10-class block.