Carl Crawford works hard
Yoon S. Byun / Globe Staff
Crawford practices sideways leaping. The smallest detail matters to Crawford, who has special meals prepared by a nutritionist delivered each day. "Carls the example I always come back to," said Lee Fiocchi, Crawford's trainer. "When I have other big leaguers come in, Ill show them different video of Carl and Ill tell them, Thats what you want to look like. He makes it look effortless, but it comes from the deliberate practice."