Bikram yogaJessicaHaley1234 said simply: "90 minutes. 26 Postures. 104 degrees. Gallons of Sweat. Life Changing."
About the exercise: Bikram yoga is a specific yoga regimen envisioned by Yogiraj Bikram Choudhury. It involves a series of postures performed in a room with a minimum temperature of 105 degrees F. One article, published in the Journal of Alternative and Complementary Medicine, concluded that yoga may be as effective or better than exercise at improving a variety of health issues.
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