3. Recognize you cant do everything
"We are not superhuman," Fraone said. "Although these days it feel like that's the expectation." Fraone said the bar has been set so high -- not only for professional aspirations -- but also when it comes to raising children, that there are additional pressures generations like our parents didn't have to deal with. Fraone said the biggest challenge for people is learning to say no. "If you set boundaries as to what you're willing -- and able to do -- saying no will become easier," she said.