1. Manage your technology, dont let it manage you"This varies from person to person, when it comes to their style and what they are comfortable with," Fraone said.
"Im what we call an integrator,so I will check my e-mail in the evening and Im reachable and Im comfortable with that. Other colleagues I have are segmenters -- when they leave the office, they tell their colleagues that after 5 p.m. is their time with their family, and they are not reachable unless there's an emergency. Neither approach is right or wrong, so just get to know what your style is and what you're comfortable with and let other people know that."