Brussels sproutsAs a member of the cruciferous family, Brussels sprouts look like tiny, adorable cabbages. However, dont underestimate these mini cabbages. Research suggests that a plant-based diet that contains cruciferous vegetables, such as Brussels sprouts and cauliflower, may help reduce the risk of prostate cancer.
Tip: Versatile Brussels sprouts can be baked, boiled, microwaved, or steamed. For your St. Pattys Day corned beef dinner, substitute these yummy brussels sprouts with browned garlic for traditional cabbage.