Pick your dining partners wisely
Tip: Dine out more frequently with individuals who are healthier eaters and role models, which can help set the tone for lighter diner choices for all. When socializing with less healthy eaters, plan outings such as visiting an art show, attending a concert, and/or going to a lecture that doesn’t make the meal the focus of the evening. If dining out is a must, make a reservation for lunch rather than dinner as the portions will be smaller.
