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And to all a good night's sleep

No caffeine late in the day This seems obvious, and yet, it's a recommendation many of us ignore. We slug back coffee and tea to get us through the late afternoon and evening, and then, when bedtime arrives, we lie with weary eyes peeled.
Jon Cannell for The Boston Globe
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No caffeine late in the day


This seems obvious, and yet, it's a recommendation many of us ignore. We slug back coffee and tea to get us through the late afternoon and evening, and then, when bedtime arrives, we lie with weary eyes peeled.