Dont deprive yourself of favorite snacks, but eat them in moderation
Getting ample protein and fiber may make one less vulnerable to calorie dense temptations, Antinoro said. Such foods help with satiety and preventing wide swings in blood sugars. But portion control is the key if you do give into something less nutrient rich or calorie dense. But, she says, you dont want to deprive yourself as deprivation can lead to overindulgence.