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Cholesterol-lowering foods

Soy products Eat four servings a day; each serving is equivalent to 4 ounces of firm tofu, 1 cup of soy milk, 1/2 cup of soybeans, 3/4 cup of soy yogurt, or 1/3 cup roasted soy nuts.
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Soy products

Eat four servings a day; each serving is equivalent to 4 ounces of firm tofu, 1 cup of soy milk, 1/2 cup of soybeans, 3/4 cup of soy yogurt, or 1/3 cup roasted soy nuts.