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How to mindfully...

Walk This is best performed walking very slowly, so find a quiet spot, either indoors or out, where you won't feel self conscious. Carefully lift one foot and leg, and notice the sensation of lifting in terms of your balance and movement. Gradually move your foot through space noticing how your muscles feel as they move. Place your foot back on the ground and notice any sensations that arise as your foot makes contact. Now move the other foot, lifting it slowly, pushing it forward, and placing it back down. You may notice that the slower pace throws your balance off slightly, so experiment at a pace that works for you. Continue to walk until you reach the end of the path, whether a street block or a hallway. Pause for a moment and notice the sensation of standing still: the air, the sounds, the colors surrounding you. Once you feel fully aware of the moment, turn around and walk slowly back.
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Walk


This is best performed walking very slowly, so find a quiet spot, either indoors or out, where you won't feel self conscious. Carefully lift one foot and leg, and notice the sensation of lifting in terms of your balance and movement. Gradually move your foot through space noticing how your muscles feel as they move. Place your foot back on the ground and notice any sensations that arise as your foot makes contact. Now move the other foot, lifting it slowly, pushing it forward, and placing it back down. You may notice that the slower pace throws your balance off slightly, so experiment at a pace that works for you. Continue to walk until you reach the end of the path, whether a street block or a hallway. Pause for a moment and notice the sensation of standing still: the air, the sounds, the colors surrounding you. Once you feel fully aware of the moment, turn around and walk slowly back.