RadioBDC Logo
The System Only Dreams in Total Darkness | The National Listen Live

10 ways to reduce your stress

1. Set realistic goals for yourself Don't set yourself up for failure. It is impossible to get an entire day's worth of work done in 15 minutes, don't even make that a goal to begin with. Keep what you want to get accomplished reasonable.
istockphoto
  • E-mail

    • E-mail this article

    Invalid E-mail address
    Invalid E-mail address

    Sending your article

    Your article has been sent.

Elizabeth Comeau

1. Set realistic goals for yourself

Don't set yourself up for failure. It is impossible to get an entire day's worth of work done in 15 minutes, don't even make that a goal to begin with. Keep what you want to get accomplished reasonable.