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New England Revs strength coach Nick Downing answers your questions

Posted by Elizabeth Comeau  May 15, 2013 02:16 PM

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NickMug.jpgNick Downing is in his second season as the New England Revolution’s strength and conditioning coach, a position that was created with the hiring of head coach Jay Heaps. This is Downing’s second go-around with the club, having previously played for the Revs a decade ago.

In his current position, Downing is responsible for developing and enhancing the Revolution players’ speed, strength and endurance, as well as their overall conditioning and fitness in conjunction with both the coaching and medical staffs. Through an integrated approach – including weight training, cardiovascular training, plyometrics, and nutrition – Downing has created both position-specific and individual programs to help the Revs emerge as of Major League Soccer’s most fit teams.

Downing transitioned into the fitness profession, earning certifications from the National Strength & Conditioning Association, USA Track & Field, Functional Movement Systems and Kettlebell Concepts.

He has worked in the metro Boston area since 2005 as a fitness professional, most recently at Pure Performance Training in Needham, Mass. His clientele has included professional soccer, hockey and football players, collegiate athletes, marathoners and tri-athletes. Downing specializes in sport-specific training, including soccer- specific skill development.

Nick will answer your training questions at 11:30 a.m., May 24. Check out Nick's latest post while you're at it, too: Getting out of a rut by embracing unpopular exercises

Staying fit is an important part of staying healthy. This blog will offer exercise tips from experts as well as share the personal journeys of Globe staff members committed to fitness. No matter your age or energy level, we invite you to join in and share your own story. How do you find time to work out? What are your daily challenges? Let us know and read along -- and together, we can all get moving.


Elizabeth Comeau is a social media marketing manager at She will be blogging about her personal fitness journey and using a device called a FitBit to track her weekly goals and progress (see below). Follow her journey and share your own. Read more about Elizabeth and this blog.

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