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Posted by Joan Salge Blake April 10, 2013 01:27 PM
|Photo Source: Nutrition and You|
While it is recommended that you consume about 2 cups of fruit daily, Americans, on average, are chowing down less than a cup every day. Here is a sampling of some of the CSPI’s top scorers, in ranked order, and tips on how to pick and store your fruit for peak taste. Keep in mind, all fruits are good for you so don’t fret about any of Mother Nature’s finest. Just wash them before you enjoy them.
For CSPI's Healthy Foods: Your Guide to the Best Basic Foods and their complete ranking of fruits, click here.
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Originally published on the blog Nutrition and You!.
The author is solely responsible for the content.
About the authorJoan Salge Blake, MS, RD, LDN, is a clinical associate professor and registered dietitian at Boston University in the Nutrition Program. Joan is the author of Nutrition &You, 2nd Edition, More »
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