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A little effort goes a long way

Not willpower, but 'habit change' is the new key to weight loss

Is this the equation for a new you? Is this the equation for a new you? (istockphoto.com)
By M.E. Malone
Globe Correspondent / January 7, 2009

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Health club locker rooms everywhere are bulging with extra bodies ready to start losing a few pounds. Every January, holiday indulgences and the passing of youth seem to converge in the mirror, prompting new resolve at the table and the gym. (Full article: 1022 words)

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