Zen Break: Quick Tricks to Find Happiness at Work

Are you unhappy at work? Finding some quiet peace amidst the buzz of a busy work day can not only improve your job satisfaction, but also help you approach conflicts or confrontation throughout the day with focus and calm.

Sharon Salzberg, a meditation teacher and author of the book, “Real Happiness at Work,” says some of the most common stressors in the workplace are feeling out of control, having conflicts with coworkers, and feeling underappreciated. In this Be Well, Boston video, host Lara Salahi sits down with Salzberg, the Cofounder of the Insight Meditation Society (IMS) in Barre, Mass. to learn a few tips on finding happiness in a busy workday.

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