Yoga poses to help you unwind after work

Sitting for long hours at a desk or plugging away at a computer can leave your body feeling tight, and if it’s a stressful work day, particularly wound up. Our Be Well, Boston host Lara Salahi caught up with Erin Conley, a New York City-based yoga instructor who conducts summer workshops on Nantucket each year. The pair rolled out their mats at North End Yoga, where Conley shared a few poses and stretches that can help you unwind and relax after work.

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