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The relaxation response: how to do it

In this archival photo, Dr. Herbert Benson (right) was pictured with the Dalai Lama's personal physician, Dr. Yeshi Dondon. In this archival photo, Dr. Herbert Benson (right) was pictured with the Dalai Lama's personal physician, Dr. Yeshi Dondon.
By Linda Matchan
Globe Staff / February 5, 2009

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In the mid-'70s, Harvard physician Herbert Benson set out to prove that stress can adversely affect health and can be minimized through a focusing technique he calls the relaxation response. Here's what to do: (Full article: 115 words)

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